I discovered this speech very recently, though it looks like it may have gone viral a while back. Regardless, it’s still good!
I’ve come to the realization that I need to give up on CrossFit. While it’s a good system, it just isn’t for me. I wasted a LOT of money and years figuring that out. For now, I’m using a program from Hybrid Performance Method, and plan to climb a few days a week. I’ll report back on how that goes.
Yeah, still no progress. I was in a groove for a little bit at a local CrossFit gym. I was going in during open gym time and doing one of the Power Athlete programs. Sadly, that gym got rid of open gym a couple of months ago. So, I joined a different affiliate, but haven’t really been in since then (read: I’ve been wasting money at a gym I’m not using).
Right now, I’m looking to use the GymnasticBodies foundation course, along with a few days a week of CrossFit and some bouldering. I’ll let you know how that turns out.
Source: CBS New York
Sugar, in general, is hard to shake. When you add in caffeine…
Why, yes, I have said this before.
It’s been an odd few months. Procrastination, snow delays, and finding out a beloved pet was dying all side tracked me pretty bad. So, another fresh start this week!
Starting is easy, it’s my follow-through that stinks.
Had a great day new years 2015. Send on riverdance in Dayton,TN. And a couple from Little Rock City later that day