1) After a weekend of nothing but cough drops, I lost 10 pounds. If anything should tell me I’m carrying too much weight, that’s it.
2) I’ve been a little concerned that I had some sort of illness, as I never feel wide awake, and sluggishness seems to be a symptom of 90% of illnesses. However, even having a nasty cough keeping me from sleeping, consuming no sugar for several days had me feeling more awake than I have in a while.
3) For the last several years, I’ve had this weird thing going on where my calves twitch and cramp really bad when I’m trying to sleep. I thought it was due to me not drinking enough, but lately it’s been happening when I’m fully hydrated. Well, turns out I may have a dairy allergy/intolerance/sensitivity or whatever. I’m going to try replacing the butter in my bulletproof coffee with ghee, and avoiding all other dairy. If that isn’t enough, I might have to figure out another quick and healthy breakfast plan.